NUTRITION IS SUBJECTIVE....

If you are wondering why nutrition and eating healthy is super confusing I can give you a hint.. it is because every body is different and therefore our dietary needs will differ as well. 


I am often approached about a variety of personal health issues and ailments. Diabetes, cholesterol, hypertension, weight loss, muscle gain, etc. When I discuss nutrition with clients, I must ask an abundance of questions related to medical and family history, dietary habits, and lifestyle to gain perspective on that individuals personal needs. The answers are always very different from client to client and therefore it is not possible to create one magic universal formula that will solve everyone's concerns.  Diabetes intervention differs greatly from cholesterol issues, and high blood pressure, and weight gain, and weight loss, etc. Of course it is confusing to most people. "Should I eat gluten free?" "Is sugar free a wise choice?" "Should I have margarine or real butter?" The answers to those questions are specific to the type of dietary issue each person is addressing. Therefore- Nutrition is Subjective....


If you are serious about getting healthy TODAY and truly want to be healthy forever you need to know two things:

1.  YOU ABSOLUTELY CAN REACH ANY GOAL YOU WANT IF YOU ARE IN IT 100%! 
2. YOU, NOT ANYBODY ELSE, HAVE TO MAKE THE FIRST STEP TOWARD THAT GOAL. 

example...
Do not get frustrated if you have a friend who is very thin and seems to be able to eat whatever she wants and never gain a pound. Just because someone is thin does not mean that everything is working up to par inside her body.  You may be frustrated because you have weight to lose and you seem to be eating very healthy while your friends maintain their small frames and eat junk foods. Trust me, in the long run those who choose natural foods and eat with a healthy mind are WAY better off.  


That being said, as your journey into healthy living continues, be conscious of what nutrition topics may pertain to you.  Whether you are reading my blog,  a book, or an article in a magazine or medical journal- try to find the answers to specific questions that will help you progress and become successful on your path to feeling great.


Seek professional advice or start your own research about your own personal goal.We all need help at some point and WHERE THERE IS A WILL- THERE IS A WAY! You can become whatever you want to, you just have to believe in yourself. 


I promise to you- If you think you have reached your maximum potential, you may be surprised by what a little knowledge can do for you. 


I believe....
KNOWLEDGE IS POWER vs. WILL POWER.


You can have a will but if you do not know everything you need to know, that "will" can only take you so far!


Continue to educate yourself by reading up on healthy lifestyle through credible resources. Stay AWAY from quick fixes and products that claim to solve your problem in one week, or "60 seconds!" Our bodies need time to adapt to change but if you can become consistent and patient in your healthy modifications, you will reap the ULTIMATE BENEFIT of feeling great forever. 


I was once told- if you often find yourself wishing you could do something, find someone who is great  at that thing and ask them how to do it. Makes perfect sense, yes? 


I encourage you to ask questions. There are never any stupid questions. AND if you ask me a question, I guarantee you that I will incorporate it into a blog post! We ALL benefit from answers to others' questions. 

THERE IS NO DAY LIKE TODAY! 

GAIN CONTROL OF YOUR HEALTH! 

WHAT ARE YOU WAITING FOR?

Stay Well

xo

Questions? Comments? LEAVE A COMMENT BELOW or find me on FACEBOOK 

Does Milk do a Body GOOD?

Heavy Cream

Half & Half

Whole 

2%

1% 

Skim

Soy

Almond

Oat

Hemp

Rice

Coconut

Evaporated

Condensed

Nutrition is an ever changing field, and the lends no exception to the constant evolution of our food supply.  With all of the options in our grocery stores, how do we decide which options are best for our bodies?  The integrity of our dairy products has been a hot topic abundantly in the last decade. I've done the proper research and I'm here to clear some things up as well as offer my professional opinion. Here we go..

COW'S MILK

I am going to start by talking about Cow's Milk... (as we can see from the above list, milk is readily available from many animal and plant sources). 

So your Doctor and Milk ads tell you to drink lots of milk because "Milk will build strong bones!" Well this is not completely accurate.. The truth is that calcium and Vitamin D build strong bones. Are they both found in dairy? Yes. However, Calcium and Vitamin D are more abundant in most foods such as vegetables!

There may be 30% of your Calcium requirement in a dairy product but that means ABSOLUTELY NOTHING if your body is not absorbing the calcium and utilizing it to "build strong bones."

What I mean is, that the calcium found in dairy has been proven to actually cause bone loss. This is because as we digest that dairy product, our body is requiring a series of reactions that turn excess protein from milk into urea in the liver. The Urea creates a diuretic action in the kidney, which causes our body to leach minerals from our stores including calcium through the urine!!

Numerous studies have been done proving that the common American, high protein diet and calcium store losses are directly related.  There is also NO scientific evidence proving that consuming milk will increase bone density. We are being fooled by media and advertisements backed by the people who make the product-dairy farmers.

(DO NOT get me wrong.. I am 100% for agriculture and farmers worldwide..it is the farms that are subsidized by the government and who choose not to follow natural food production that get me goin...)

****FUN FACT****

On Pitcairn Island, in the Pacific, they tried unsuccessfully to introduce the dairy cow. 

The attempt failed because of the Island’s rough terrain. 

These people had lived their lives without dairy products, so it was no great loss.

Babies require milk from their mothers to build necessary enzymes and digestive properties. But just like every other animal on our planet, we are not meant to drink milk after infancy. Mother's milk is full of wonderful antibodies and proteins and it is not able to be reproduced by man! BREAST IS BEST! FORMULA IS NO WHERE NEAR THE NUTRIENT EQUIVALENCE OF MOTHER'S MILK.

ANYWAY- SHORT AND SWEET, PLAIN AND SIMPLE...

you want strong bones? Avoid Cow's Milk..You are better off getting it from these sources!

USDA nutrition references the calcium content in mg/ 8 oz (1 cup)

Specialty foods

Carrot juice, fresh- 57mg
Fish, canned salmon eaten with bones- 440mg
Fish, canned sardines or mackerel eaten with bones- 569mgMolasses, black strap- 2820mg (176.2 per tablespoon) !!!!!!
Molasses, unsulphured- 672mg, 42 per tablespoon
Sesame butter (unhulled sesame seeds)- 1022, (63.9 per tablespoon)
Sesame butter/ tahini from hulled or decorticated seeds- 315.2mg (19.7 per tablespoon)
Soy beverage, unfortified-9.8mg

Soy beverage, calcium-fortified variable, check nutrition information; approx 200mg
Tofu, firm, prepared with calcium- 1721mg
Tofu, regular, prepared with nigari- 260mg 

Dark green leafy vegetables 

cooked turnip greens- 450mg
cooked bok choy- 330mg
cooked collards- 300mg
cooked spinach- 250mg
cooked kale- 200mg (absorbed more readily than most sources)!
parsley- 200mg
cooked mustard greens- 180mg
dandelion greens- 150mg
romaine lettuce- 40mg
head lettuce- 10mg

Sprouts

soy- 50mg
mung- 35mg
alfalfa- 25mg

Sea vegetables (seaweed)(dried powdered form)

nori- 1,200mg (good news for you sushi eaters)!
kombu- 2,100mg
wakame- 3,500mg
agar-agar 1,000mg (62.5 per tablespoon)

Beans and Peas (cooked, ready to eat)

navy beans- 140mg
soybeans- 130mg
pinto beans- 100mg
garbanzo beans- 95mg
lima, black beans- 60mg
lentils- 50mg
split peas- 20mg

Grains

tapioca (dried)- 300mg
brown rice, cooked- 20mg
quinoa, cooked- 80mg
corn meal, whole grain- 50mg
rye flour, dark- 40mg
oats- 40mg
tortillas, corn, calcium fortified (2)- 120mg
tortillas, flour or unfortified (2)- 23mg
whole wheat flour- 50mg

Seafood

raw oysters- 240mg
shrimp- 300mg
salmon with bones- 490mg
mackerel with bones- 600mg
sardines with bones- 1,000mg

Seeds

almonds- 750mg
hazelnuts (filbert)- 450mg
walnuts- 280mg
sesame seeds (whole, unhulled) 2,200mg!!!
sunflower seeds- 260mg

HERBS containing calcium

borage, lamb's quarter, wild lettuce, nettles, burdock, yellow dock

1. Heaney RP, Weaver CM. Calcium absorption . Am J Clin Nutr 1990; 51:656-657. 2. http://www.ellenskitchen.com/faqs/calcium.html

USDA Daily calcium requirements:

Age	Male	Female	Pregnant	Lactating
Birth to 6 months	210 mg	210 mg
7-12 months	270 mg	270 mg
1-3 years	500 mg	500 mg
4-8 years	800 mg	800 mg
9-13 years	1,300 mg	1,300 mg
14-18 years	1,300 mg	1,300 mg	1,300 mg	1,300 mg
19-50 years	1,000 mg	1,000 mg	1,000 mg	1,000 mg
50+ years	1,200 mg	1,200 mg

*****FUN FACT: Sesame seeds contains 2,200 mg. of calcium 

compared w/  280 mg. of poorly absorbed calcium in 8 oz Milk.

As always, remember that if you LOVE dairy, enjoy it! Moderation is key so just monitor your intake of dairy products, and when possible buy organic low fat milks for optimal health.

Stay Well

xo