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Wednesday, September 29, 2010

Power your Morning in ONLY 20 MINUTES!!

Power your morning in as little as 20 minutes! 

Try this quick routine that will keep your metabolism buzzing all day! Quick, enjoyable, and delightfully challenging. If you aren't into working out, You will not dread your morning workouts any longer! 

**2 minutes fast paced walk/ alternating lunges
**2 minutes running as fast as you can
**1 minute recovery walk. 

Repeat this 5 minute interval 3 more times for a Total of 20 minutes and not only will you feel great, but you will be toning muscle while boosting your metabolic rate as well! What could be better? 

(adapted from Jackie Warner, Personal Trainer and star of Bravo's Thintervention